July 2023 Newsletter - Free to be You and Me Here at Gather!
This month is going to be awesome!! Are you ready?
As many of you remember, our 10 year anniversary was back in April. We wanted to celebrate the right way so we are doing it this month! Join us for a kick butt sidewalk sale, special events, and more! And if you haven't come in since we remodeled, you have to come see how awesome it looks!
Continue reading for all the details!
We will only have two classes on the 4th of July.
Please sign up ahead for either 8:30am Hatha with Cathie or 10:15am Yoga
Conditioning & Flow with Danielle!
All other classes are cancelled for the holiday!
10 Year Anniversary Sidewalk Sale!
As we promised back in April, we are continuing our 10 year celebration this month with a super fun sidewalk sale. All of our clothing in the boutique will be on sale! You can also expect some fun surprises, so you do not want to miss this!
The sidewalk sale will be held July 13th through the 15th.
Swing by on your lunch break, during errands, or before/after class!
Lunar Energy Sound Bath with Hanna Curran
Join us for singing bowls and sound medicine around the new and full moons with Hanna. She will begin with pranayama (breath work) and meditation to drop students into a state of deep relaxation.
This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...
Date #1: Monday, July 3rd 7:00pm
Date #2: Tuesday, July 18th 7:00pm
Cost: $30 Drop In
Register now!
Goddess Flow - Prenatal Yoga with Kelsey Schubert
Goddess Flow is a wonderful opportunity to embrace the changes that occur during pregnancy while also meeting other women going through this phase of life. This class will offer opportunities to strengthen the body and prepare it for birth, as well as introduce the expecting mamas to modifications to use while they attend regular yoga classes.
Kelsey Schubert is a Registered Prenatal Yoga Teacher and full spectrum doula who specializes in prenatal massage, personal training, and of course, yoga. She has extensive knowledge to help expecting mamas, as well as a list of ex- perts as referrals for anyone looking for more specific information.
Class begins with a 15 minute discussion followed by 45 minutes of mindful asana.
Date: Sunday, July 9th
Time: 10:30am-11:30am
Cost: $25 Drop In
Register now!
Breathwork with Kambrin Thorne
A practice of breathwork, meditation and sound bath to quiet the mind and open the heart. Open to all, the breathwork experience is one we can all ben- efit from. Whether you are looking to reconnect, destress from the work week, are on a healing journey, or to strengthen your connection to your intu-
ition and creativity. Kambrin's passion is to guide and support others into themselves through the breath. The workshop will include intention setting, an introduction into the breathwork practice, a guided holotropic breathwork session and a healing sound bath to close.
Date: Friday, July 21st
Time: 5:30pm-6:30pm
Cost: $30 Drop In
Register now!
Class Style Monthly Highlight: Therapeutic Slow Flow
Every Sunday, Sandi gathers a wonderful group of people ready to reset for the week ahead. Therapeutic Slow Flow is a super unique class that combines myofascial release with gentle yoga poses in order to help the body find bal- ance and relief. This class is definitely for every person whether you practice daily or this is your first class ever. You will never regret coming to this class, we promise!
Sunday 5:30pm with Sandi
Thank you for choosing Gather! We love you all!