August Newsletter - Outdoor Yoga, Dance Parties, and More!
Welcome to August friends!
What an amazing summer so far! Town has been wildly busy but with it comes some really great energy and new friends. We're excited to finish out summer with some fun events this month before we start to get ready for the school year and fall just around the corner.
Changes in Our Cleaning Protocols:
You may notice that after class we have changed some of our cleaning protocols. For now, we are asking class participants to only put blocks into the clear bins at the front of studio rather than all other props. Our amazing front desk ladies will be cleaning other props that are used after they have been put back. If you borrow a mat, we will ask you to clean off your mat with our cleaning spray and place it over the barre in the back hallway. We're continuing to mop and disinfect the floors at least once, usually twice, every day! Your health is our priority, and will continue to be, as we hopefully continue to move forward after this wild year.
Need to Update Your Yoga Wardrobe?
Danielle has ordered a TON of new clothes for the boutique. You will find some of our favorite brands like Free People, NUX, and Alo, along with our new favorite, Electric & Rose. In order to make room for all of our new items, we will be placing some more stuff on the sale racks, so be sure to check them out before and after class!
Continue reading for upcoming events (including a massive dance party) and to meet our newest team member, Julianna!
Mindful Movement in the Meadow is BACK!
Join Kelsey for this special event on Sunday, August 8th at 10:00am.
This all levels class will connect body and breath to help create a greater consciousness to your subtle body. You can expect to explore all types of poses including standing and seated poses, twisting, back bending, and core strengthening. By the end of the hour you will feel refreshed and free of unwanted toxins, all through mindful movement.
Please bring your own mat, sunscreen, and water bottle.
Cost: $30 Drop In
Class takes place at the Warm Springs Ranch meadow. Park in the new parking lot and walk to the end of the property. Car pool if possible as parking is limited.
Need an Excuse to Step Away From Your Busy Schedule?
Try Yin Yoga & Self Massage OR Breath Work & Meditation
Yin Yoga & Self Massage
Come calm your nervous system by diving inward with yin yoga asana by holding poses for 2-5 minutes to witness transformation and sit with what is present in the mind, body and spirit. Alongside with self massage practices, you will also work on the fascia and learn self-healing techniques.
Wednesday, August 4th
Time: 5:30pm-6:30pm
Breath Work & Meditation
This class is devoted to pranayama (breath) and meditation with a little bit of specific asana to really learn to move in fullness and connection with the breath. Come dive into the medicine of breath that tether us to our aliveness with different techniques.
Wednesday, August 25th
Time: 5:30-6:30pm
You can use regular class packages or drop in rates for these classes!
Register in advance so that you can secure your spot.
Goddess Flow - Prenatal Yoga
New Day and Time!
Goddess Flow is a wonderful opportunity to embrace the changes that occur during pregnancy while also meeting other women going through this phase of life as well. This class will offer opportunities to strengthen the body and prepare it for birth, as well as introduce the expecting mamas to modifications to use while they attend regular yoga classes. The class will begin with a short introduction and discussion to allow for all the yogi mamas to meet their new community. Kelsey Schubert is a Registered Prenatal Yoga Teacher and certified doula who specializes in prenatal massage, personal training, and of course, yoga. She has extensive knowledge to help expecting mamas, as well as a list of experts as referrals for anyone looking for more specific information.
Date: Wednesday, August 18th
Time: 5:30-6:45pm
Cost: $25 Drop In
Class is limited to 10 mamas, so please register beforehand!
Lunar Energy Sound Bath
with Hanna Curran
The class will begin with gentle asana and breath work to help you drop into the body and spirit. Next, you will experience a mystical journey in savasana accompanied by the magical sounds of the sound bowls. Join us in this sacred space to set intentions for the next lunar cycle, to let go and cleanse the soul, and adventure with sound vibrations.
Wednesday, August 4th at 7:00-8:15pm AND
Friday, August 20th at 6:30-7:45pm
Cost: $30 Drop In
Friday Night DANCE CHURCH
with guest teacher, Blair Lauren Brown
One part dance party, one part fitness class. Class begins with a sun salutation series to create an awareness of body alignment and rolls into dim lights, fun poppy playlists from a multitude of genres, and open, non-choreographed dancing. Letting the music guide your body, and being ready for a few movement cues from the instructor from time to time, you are going to sweat (and laugh) a lot! Inspired by the yogic philosophy of Santosha (or joy), this is a place to come and let down your guard and let it all out.
Class will be 75 minutes. Wear comfortable clothing for movement, socks or barefoot. Open to all experience levels. NO dance experience needed.
Date: Friday, August 20th
Time: 5:00pm-6:15pm
Cost: $25 Drop In
Meet our newest Gather team member!
Julianna Sacks
Julianna is originally from Seattle and recently moved to the Wood River Valley after having lived in California for 10 years. She moved here to work on a horse rescue ranch and enjoy life in the mountains. Yoga is her big love and she is grateful for the community experience. It has become her most trusted personal transformation tool, her moral compass and favorite way to spark joy. She received her 200 YTT certificate from Love Yoga in Los Angeles and is continuously studying Katonah yoga. When she’s not in the studio or on her mat, she is adventuring with her dogs and partner, riding horses and enjoying life on the ranch.
Julianna will be here at the front desk on Wednesdays and Fridays! Make sure to make her feel welcome when you see her!
