March 2024 - Change is Upon Us... SPRING!
Did someone say SPRING SKIING?
You better believe we are so excited for the upcoming months of slushy turns on the mountain followed by our favorite yoga classes. This really is one of the best times of the year here in Sun Valley. There are less people in town so we all get to enjoy all of the wonderful things our valley offers... without the crowds!
Be sure to check the schedule before heading to the studio this month! A lot of our instructors are out of town for Spring Break so we will have a modified schedule those two weeks.
Continue reading for more information on this month's special events!
Goddess Flow - Prenatal Yoga with Kelsey Schubert
Goddess Flow is a wonderful opportunity to embrace the changes that occur during pregnancy while also meeting other women going through this phase of life as well. This class will offer opportunities to strengthen the body and prepare it for birth, as well as introduce the expecting mamas to modifications to use while they attend regular yoga classes.
Class will begin with a short introduction and discussion to allow for all the yogi mamas to meet their new community followed by 45 minutes of mindful asana.
Kelsey Schubert is a Registered Prenatal Yoga Teacher and prenatal doula who specializes in prenatal massage, childbirth education, and of course, yoga. She has extensive knowledge to help expecting mamas, as well as a list of expert referrals for anyone looking for more specific information.
Date: Sunday, March 10th
Time: 10:30am-11:30am
Cost: $35 Drop In
Lunar Energy Sound Bath with Hanna Curran
Join us for singing bowls and sound medicine around the full moon with Hanna. She will begin with pranayama (breath work) and meditation to drop students into a state of deep relaxation.
This is a journey to energetically align through sound vibration and frequency. Not to be missed! Come get cozy and let your mind go...
Date: Sunday, March 10th
Time: 7:00-8:00pm
Cost: $35 Drop In
Yoga Nidra with Marney Sullivan
Join Marney as she verbally guides you through the practice of Yoga Nidra. If you're wondering what Yoga Nidra is, it is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety and sleep challenges.
Dress in comfortable clothing as you will be laying in savasana or another supported resting pose for the duration of class.
Date: Tuesday, March 12th
Time: 7:00-8:00pm
Cost: $35 Drop In
Cosmic Consciousness with Jaime Schmitz
Join Jaime as we welcome a new season with an incredibly nourishing practice for the entire system. This class will begin with 1 hour of power vinyasa flow to cultivate a high vibration in the body. Next, you will be guided through the powerful practice of Yoga Nidra, or yogic sleep, to help calm the body and mind. Finally, the last 30 minutes of practice will include singing bowls with chanted Mantra. What a dream!
Date: Saturday, March 30th
Time: 4:00-6:00pm
Cost: $45 Drop In
As always, thank you for being here to Gather with us!